The calorie content of foods is of great importance for maintaining a balanced diet and a healthy lifestyle. Calories are the units our bodies use to measure energy. Each food item contains different amounts of calories that provide energy to our bodies. We need a certain amount of calories to sustain our daily activities, support our body functions, and maintain our overall health.

However, excess calorie intake is stored as fat in the body and can lead to weight gain, obesity and related health problems over time. Consuming enough calories provides the body with the energy it needs, supports metabolism and provides healthy weight management. Therefore, knowing the calorie values of the foods we consume and eating in accordance with our daily calorie needs is extremely important in terms of protecting our health.