For Healthy Nails...

1. Balanced Diet: A balanced and nutritious diet is important for healthy nails. A nutrition plan that includes protein, iron, zinc, B vitamins and omega-3 fatty acids is important for nail health.

2. Consume Enough Water: It is important to drink enough water to keep your body and nails hydrated. Try to drink at least 8 glasses of water a day.

3. Keep Your Nails Short: Trim and shape your nails regularly. Long nails can be more prone to breakage.

4. Protect Your Nails: Protect your nails from chemicals, impacts and sharp objects. Wearing gloves while cleaning or doing housework can prevent damage to your nails.

5. Protect Nails from Excessive Wetness and Dryness: Constantly exposing your hands to water or excessive dryness can damage nails. It is important to wear gloves when working in wet areas and to moisturize your hands regularly with a moisturizing cream.

6. Don't Forget to Cut Your Nails Regularly: Cut and shape your nails regularly. Properly cut and shaped nails give a healthy appearance.

7. Use Moisturizer: Use moisturizer for your hands and nails. The skin around the nails can be especially dry, so it's important to use moisturizer.

8. Calcium and Vitamin Supplements: Calcium and some vitamins are important for healthy nails. In case of deficiency, you can take supplements, but it is important to consult your doctor first.

9. Get Professional Help: If your nails have any obvious problems or are not improving, it is important to consult a dermatologist or nail specialist.