Tomatoes are a nutrient-rich vegetable and an important component of a healthy diet. Here are the detailed nutritional values of 100 grams of tomatoes:
Nutritional Values of Tomatoes (per 100 grams)
Calories: 18 kcal
Carbohydrate: 3.9g
Fiber: 1.2g
Sugar: 2.6g
Protein: 0.9g
Fat: 0.2g
Saturated Fat: 0.1g
Sodium: 5mg
Potassium: 237 mg (7% of daily requirement)
Calcium: 18 mg (2% of daily requirement)
Magnesium: 11 mg (3% of daily requirement)
Phosphorus: 24 mg (3% of daily requirement)
Iron: 0.5 mg (3% of daily requirement)
Zinc: 0.2 mg (1% of daily requirement)
Vitamin A: 833 IU (17% of daily requirement)
Vitamin C: 13.7 mg (23% of daily requirement)
Vitamin K: 7.9 mcg (10% of daily requirement)
Folate (Vitamin B9): 15 mcg (4% of daily requirement)
Vitamin E: 0.54 mg (3% of daily requirement)
Health Benefits:
Antioxidant Properties: Tomatoes contain a powerful antioxidant called lycopene, which may help reduce cell damage and support heart health.
Immune System: It strengthens the immune system thanks to its vitamin C content.
Digestive System: Fiber content supports digestive health and reduces constipation problems.
Skin Health: The vitamins and antioxidants contained in tomatoes help maintain skin health.
Weight Management: With low calories and high water content, tomatoes can help with weight control.
It can be used in many dishes such as salads, sauces, soups and snacks.
Tomatoes should be in every kitchen as an indispensable part of a healthy diet.
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